====== Pasta Puttanesca ======

  * 700g pasta
  * 12 cloves garlic, sliced
  * 2 tsp chilli flakes
  * 250g whole Kalamata olives, pitted and chopped
  * 2 cans chopped tomatoes
  * 1 tbsp tomato puree
  * 3 sprigs parsley, chopped (sub dried parsley)
  * 2 tbsp capers
  * 2 tbsp soy sauce

Slowly fry garlic and chilli flakes in olive oil over low flame. Once you see the first hints of browning, add olives and fry a bit more. Add the rest of the ingredients and let simmer. Cook pasta, drain, and mix sauce in.

Serve garnished with roasted sunflower seeds.

Note: this recipe usually requires no added seasoning due to the saltiness of the ingredients.