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recipes:entrees:bean_patties [2025/11/14 20:28] – created kuhoutrecipes:entrees:bean_patties [2025/11/14 21:02] (current) kuhout
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   * 1 bell pepper, finely chopped    * 1 bell pepper, finely chopped 
   * 3 garlic cloves, finely chopped   * 3 garlic cloves, finely chopped
 +  * 1/3 cup brown quinoa, cooked
   * 2 tsp garlic powder   * 2 tsp garlic powder
   * 2 tsp smoked paprika   * 2 tsp smoked paprika
 +  * 1 tsp nutritional yeast
   * 4 tbsp chickpea flour   * 4 tbsp chickpea flour
   * 2 tbsp tomato paste   * 2 tbsp tomato paste
Line 16: Line 18:
 Prep beans: reserve the aquafaba from one of the cans (choose the thicker one). Wash and dry the beans, then bake at 180 C for 15 minutes. Prep beans: reserve the aquafaba from one of the cans (choose the thicker one). Wash and dry the beans, then bake at 180 C for 15 minutes.
  
-In the meantime, fry onion until golden, add garlic and pepper, fry until soft. Place beans in a bowl and mash until creamy but still chunky. Add the rest of the ingredients - adjust consistency with extra water, chia seeds or chickpea flour.+In the meantime, cook the quinoa. Also fry onion until golden, add garlic and pepper, fry until soft. Place beans in a bowl and mash until creamy but still chunky. Add the rest of the ingredients - adjust consistency with extra water, chia seeds or chickpea flour.
  
-Form into patties and bake for 30 mins, flipping halfway.+Form into patties and bake at 220 C for 30 mins, flipping halfway.