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| recipes:entrees:bean_patties [2025/11/14 20:28] – created kuhout | recipes:entrees:bean_patties [2025/11/14 21:02] (current) – kuhout | ||
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| * 1 bell pepper, finely chopped | * 1 bell pepper, finely chopped | ||
| * 3 garlic cloves, finely chopped | * 3 garlic cloves, finely chopped | ||
| + | * 1/3 cup brown quinoa, cooked | ||
| * 2 tsp garlic powder | * 2 tsp garlic powder | ||
| * 2 tsp smoked paprika | * 2 tsp smoked paprika | ||
| + | * 1 tsp nutritional yeast | ||
| * 4 tbsp chickpea flour | * 4 tbsp chickpea flour | ||
| * 2 tbsp tomato paste | * 2 tbsp tomato paste | ||
| Line 16: | Line 18: | ||
| Prep beans: reserve the aquafaba from one of the cans (choose the thicker one). Wash and dry the beans, then bake at 180 C for 15 minutes. | Prep beans: reserve the aquafaba from one of the cans (choose the thicker one). Wash and dry the beans, then bake at 180 C for 15 minutes. | ||
| - | In the meantime, fry onion until golden, add garlic and pepper, fry until soft. Place beans in a bowl and mash until creamy but still chunky. Add the rest of the ingredients - adjust consistency with extra water, chia seeds or chickpea flour. | + | In the meantime, |
| - | Form into patties and bake for 30 mins, flipping halfway. | + | Form into patties and bake at 220 C for 30 mins, flipping halfway. |