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| recipes:entrees:chilli [2025/02/01 12:34] – kuhout | recipes:entrees:chilli [2025/07/29 22:31] (current) – kuhout | ||
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| ====== Quinoa and Bean Chilli ====== | ====== Quinoa and Bean Chilli ====== | ||
| - | * 750g firm tofu | + | |
| - | * 2 medium onions, diced | + | |
| + | * 3 medium onions, diced | ||
| + | * 4 cloves garlic, minced | ||
| * 4 medium carrots, diced | * 4 medium carrots, diced | ||
| * 1 medium red bell pepper, seeded and diced | * 1 medium red bell pepper, seeded and diced | ||
| - | * 4 cloves garlic, minced | + | |
| - | * 3 tbsp chili powder (ideally | + | * 1 1/2 tbsp chipotle |
| - | * 2 tsp ground cumin | + | * 1 1/2 tbsp kashmiri chilli powder |
| - | * 2 tsp smoked paprika | + | * 3 tsp ground cumin |
| + | * 3 tsp smoked paprika | ||
| * 1 tbsp cocoa powder | * 1 tbsp cocoa powder | ||
| + | |||
| * 1 can corn | * 1 can corn | ||
| * 2 cans diced tomatoes | * 2 cans diced tomatoes | ||
| - | * 1 can black beans | ||
| - | * 3 cans various beans | ||
| * 2/3 cup quinoa | * 2/3 cup quinoa | ||
| - | * 1 1/2 cups water | + | * 2 tsp salt or more to taste |
| - | * 1 tsp salt or more to taste | + | * 2 tsp vinegar (rice or white wine) |
| | | ||
| - | Crumble tofu into small pieces, mix with neutral oil and 1 tsp salt, bake on 200 C for 30 minutes, flipping halfway, until the tofu is crispy on the outside but still chewy inside. | + | Crumble tofu into small pieces, mix with neutral oil, 1 tsp salt and freshly ground pepper, bake on 200 C for 30 minutes, flipping halfway, until the tofu is crispy on the outside but still chewy inside. |
| - | + | ||
| - | Saute onions until browned. Mix in garlic, saute a bit more, mix in spices and let them bloom. Add tomatoes, corn, beans and quinoa, along with the water (add the tofu later, once it's done). Cook for at least 45 minutes on a very low flame, ideally much longer, while stirring occasionally to prevent burning as the chilli thickens. | + | |
| - | If cooking for more than 45 minutes, only add the quinoa about 45 mins before the end so it doesn' | + | In a pressure cooker, saute onions until browned. Mix in garlic, saute a bit more, mix in spices and let them bloom. Add beans, carrot and pepper and add water (to cover and a bit more). Bring up to pressure and cook for 35 minutes. |
| - | Add salt as needed, mix and serve. | + | In the meantime, cook the quinoa. Once beans are done, add tomatoes, corn, salt, and vinegar. Cook through for 15 minutes. Mix in quinoa and tofu crumbles. Adjust seasoning and let rest for at least 20 minutes before serving. |