This is an old revision of the document!
Crumble tofu into small pieces, mix with neutral oil, 1 tsp salt and freshly ground pepper, bake on 200 C for 30 minutes, flipping halfway, until the tofu is crispy on the outside but still chewy inside.
In a pressure cooker, saute onions until browned. Mix in garlic, saute a bit more, mix in spices and let them bloom. Add beans, carrot and pepper and add water (to cover and a bit more). Bring up to pressure and cook for 30 minutes.
In the meantime, cook the quinoa. Once beans are done, add tomatoes, corn, salt, and vinegar. Cook through for 5 minutes. Mix in quinoa and tofu crumbles. Adjust seasoning and let rest for at least 20 minutes before serving.