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| recipes:entrees:mac_cheese [2023/12/24 00:22] – created kuhout | recipes:entrees:mac_cheese [2023/12/24 00:24] (current) – kuhout | ||
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| From "How Not To Diet" | From "How Not To Diet" | ||
| - | === Vegetables | + | == Vegetables == |
| - | Aim to have 1 kg of vegetables in total | + | Aim for about 1 kg of vegetables in total |
| - | * 1 parsnip, cubed | + | * 1 parsnip, cubed |
| - | * 1 large carrot, cubed | + | * 1 large carrot, cubed |
| - | * 1 medium sweet potato, cubed | + | * 1 medium sweet potato, cubed |
| - | * 1 large potato, cubed | + | * 1 large potato, cubed |
| - | * 1 medium onion, unpeeled, halved | + | * 1 medium onion, unpeeled, halved |
| - | * 1/2 tsp onion powder | + | * 1/2 tsp onion powder |
| - | * 1/2 tsp ground black pepper | + | * 1/2 tsp ground black pepper |
| - | === Sauce === | + | == Sauce == |
| - | * 2 cups vegetable broth | + | * 2 cups vegetable broth |
| - | * 1/2 cup nutritional yeast | + | * 1/2 cup nutritional yeast |
| - | * 1 tbps lemon juice | + | * 1 tbps lemon juice |
| - | * 1 tsp yellow miso | + | * 1 tsp yellow miso |
| - | * 1 tsp dijon mustard | + | * 1 tsp dijon mustard |
| - | * 1/2 tsp onion powder | + | * 1/2 tsp onion powder |
| - | * 1/2 tsp garlic powder | + | * 1/2 tsp garlic powder |
| - | * 1/2 tsp smoked paprika | + | * 1/2 tsp smoked paprika |
| - | * 1/4 tsp tumeric | + | * 1/4 tsp tumeric |
| - | * 230 g macaroni or other appropriate pasta | + | |
| Preheat oven to 220 C. Mix vegetables with a bit of oil, onion powder and pepper. Bake for 45-60 minutes until soft and slightly caramelized. Flip halfway. | Preheat oven to 220 C. Mix vegetables with a bit of oil, onion powder and pepper. Bake for 45-60 minutes until soft and slightly caramelized. Flip halfway. | ||
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| In a blender, mix 2 cups of the roast vegetables plus the peeled onion and the sauce ingredients. Blend until smooth. Adjust consistency if needed by adding more broth. | In a blender, mix 2 cups of the roast vegetables plus the peeled onion and the sauce ingredients. Blend until smooth. Adjust consistency if needed by adding more broth. | ||
| - | Cook pasta according to package instructions, | + | Cook pasta according to package instructions, |