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recipes:entrees:meatloaf [2021/01/29 12:12] – kuhoutrecipes:entrees:meatloaf [2024/11/10 11:37] (current) – kuhout
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 ====== Lentil Meatloaf ====== ====== Lentil Meatloaf ======
  
-  * 2 cups lentils+  * 1 1/2 cups lentils
  
   * 2 handfuls dried shiitakes   * 2 handfuls dried shiitakes
-  * 4 medium onions, chopped+  * 3 medium onions, chopped
   * 6 cloves garlic, chopped   * 6 cloves garlic, chopped
 +  * 3 carrots, cubed
 +  * 6 stalks celery, cubed
 +  * 7 pcs sun-dried tomatoes
   * 2 tbsp tomato paste   * 2 tbsp tomato paste
  
-  * 1 cup walnuts +  * 1/3 cup walnuts, finely chopped 
-  * 1/2 cup sunflower seeds+  * 1/2 cup oatmeal
  
-  * 1/3 large sweet potato, cubed +  * 1 tbsp psyllium husks + 1/2 cup water 
-  * 2 quinoa eggs (2 tsp quinoa seeds + 6 tsp water) +  * 3 tsp worcester sauce 
-  * ~3 tsp worcester sauce +  * 2 tbsp soy sauce 
-  * ~3 tsp soy sauce +  * 3 tbsp herbs de provence 
-  * 3 tsp dried thyme+  * 2 tsp garlic powder 
 +  * 2 tsp nutritional yeast 
 +  * 2 tsp salt
  
-  * 2 tbsp tomato paste +Soak shiitakes in boiling water for at least 30 minutes, then drain and finely chop. Cook lentils for 20 minutes, drain, lightly mash, and reserve.
-  * 1 tbsp maple syrup +
-  * 1 tbsp balsamic vinegar +
- +
-Soak shiitakes in boiling water for at least 30 minutes, then drain and roughly chop in a food processor. Cook lentils for 13 minutes, drain and reserve. Roast walnuts and sunflower seeds in a 200 degree oven. Mix the quinoa egg and let rest. +
- +
-Sautee the shiitakes, then add onions and fry on medium flame until they start to brown. Add garlic, fry until soft and aromatic. Add tomato paste and mix well. Deglaze with soy sauce and worcester sauce, transfer to a mixing bowl and season with salt.+
  
-In a covered pan, gently fry the sweet potato until soft. Mash roughly using a wooden spoon and add to the mixing bowl. In a food processor, pulse half the lentils and add them to the mixture along with the other half. Add quinoa egg and mix well. Adjust seasoning with salt and sauces.+Fry onions on medium flame until they start to brown. Add garlic, fry until soft and aromatic. Add carrots and celery. Add shiitakes, walnuts and tomatoes. Add tomato paste. Mix in lentils, oatmeal and seasonings. Mix in psyllium paste. The mixture should stick together well and have a slightly doughy consistency. Check and adjust seasoning.
  
-Line a bread pan with baking paper. Fill with mixture, tamp down well and smooth the top. Prepare glaze by mixing tomato paste, balsamic vinegar and maple syrup. Cover the top of the loaf with glaze. Bake at 175 degrees for 45 minutes.+Lightly oil a bread pan. Fill with mixture, tamp down well and smooth the top. Bake at 200 degrees for 45 minutes.
Last modified: 2021/01/29 12:12