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| recipes:entrees:moussaka [2020/08/15 11:01] – kuhout | recipes:entrees:moussaka [2021/06/11 08:33] (current) – kuhout | ||
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| == Bechamel == | == Bechamel == | ||
| * 4 tbsp neutral oil (butter flavored rapeseed also works well) | * 4 tbsp neutral oil (butter flavored rapeseed also works well) | ||
| - | * 1 tbsp rice flour | ||
| - | * 1 tbsp tapioca flour | ||
| * 2 tbsp buckwheat flour | * 2 tbsp buckwheat flour | ||
| - | * 2 cups plant milk (oat, soy etc.) | + | * 2 cups unsweetened |
| - | * 1 bulb roast garlic | + | |
| * 1/2 nutmeg seed | * 1/2 nutmeg seed | ||
| * 2 tbsp yellow miso | * 2 tbsp yellow miso | ||
| - | * 1 tbps whole grain or dijon mustard | + | * 1 tbsp whole grain or dijon mustard |
| - | * 2 tbsp nutritional yeast | + | * 1 tbsp Marmite (sub 2 tbsp nutritional yeast) |
| * 1/2 tsp lactic acid | * 1/2 tsp lactic acid | ||
| * 2 tbsp flax water | * 2 tbsp flax water | ||
| - | * 1/4 tsp baking soda | ||
| * pinch of cayenne | * pinch of cayenne | ||